I was disillusioned after my last visit to the physio. He hurt me (that's standard for physio) and I'm not a fan of pain; also he didn't seem to listen to what I wanted, namely endurance. So I'm not going back.
I have been filing strength and endurance work on my own and it's definitely improving. Strength seems to coming on better than endurance.
Last week they took bloods to check whether my Somatropin dose is right (give me more!). I'll find out next week.
In the past few days I did -
26 hard miles up some long steep hills.
Day off
35 easy miles
Day off
55 moderate miles.
I'm very happy with that.
But now I'm totally knackered.
Measurements - no real change.
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