I did the deed before breakfast. It literally took 2 minutes from start to finish.
About 10am I went out for a ride. I was tired after 5 or 6 flattish miles and retraced my route home for a total of 11 miles. That's not terrible, but no improvement on last week. But I know that I do have stronger and weaker days anyway.
I need to keep it up for a few weeks and see if there's improvement, so I intend to ride most days.
No comments:
Post a Comment